✨Success Story✨ One of the most accountable clients that I have ever worked with gave me the best testimonial the other day !
“I feel and look healthier going into my 70s than I did going into my 60s!”
This was a comment from one of my clients whom I have been working with for the last 7 months. NEVER ALLOW AGE TO BE A BARRIER TO YOUR HEALTH! The body is so incredible - whenever you decide to focus on what you need to thrive it will more than happily oblige. Apart from being 50lbs down (woo!) he has had immense pain relief from his knees. It isn't just about the number on the scale - I like to think of it as functional nutrition and health/wellness. If you can wake up and improve the quality of your day, that is most important.
What I am most excited about is how the coaching really focused on lifestyle habit changes - not "dieting". We found the diet that works best for him. I always say - "I have am on the Kelly diet - lets find the "you" diet. Simply the healthy lifestyle you can see yourself following for the rest of your life! He cut alcoholic drinking in half, watches the amount of dairy and wheat he consumes and makes sure that his water intake Is on point 🌱 .. Learning to keep the focus on changing the small things allows a lot to happen with less mental effort for most; there’s still a ways to go and taking it one day at a time makes his journey accessible and achievable !