Nutrition Tip:The Worlds Healthiest Foods
The average Canadian spends over 50% of their “grocery” budget on unhealthy foods. Foods that truly do not give the body the nutrition that it needs and are often over consumed. In the ideal world you would spend 90% towards healthy foods and 10% on processed treats.
The following are the world’s healthiest foods according to their nutrient density!
Sprouts (not bean sprouts)