• Kelly Carter

Nutrition Tip:The Worlds Healthiest Foods

The average Canadian spends over 50% of their “grocery” budget on unhealthy foods. Foods that truly do not give the body the nutrition that it needs and are often over consumed. In the ideal world you would spend 90% towards healthy foods and 10% on processed treats.

The following are the world’s healthiest foods according to their nutrient density!

  1. Avocado

  2. Swiss Chard

  3. Garlic

  4. Sprouts (not bean sprouts)

  5. Mushrooms

  6. Kale

  7. Spinach

  8. Collard Greens

  9. Tomato

  10. Cauliflower

  11. Onions

  12. Wild Salmon

  13. Organic Eggs

  14. Coconut Oil

  15. Nuts

  16. Bone Broth



My Organic Heart

Tel: 905-806-5034

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