I began my studies at the University of Guelph and achieved a Bachelors degree in Applied Human Nutrition. After furthering my education at the Institute of Holistic Nutrition and graduating with first class honors, I am now proud to call myself a Certified Nutritional Practitioner.
I believe that making small changes day-to-day is the best way to successfully obtain optimal health. Through eating whole foods, increasing daily activity and doing what makes you happy as much as possible you can once again become empowered and take control of your health.
I have been featured in:
- Inside Fitness and Spirilized Magazine
- AMI Radio
- Kitchen Confession Podcast
Living a healthy plant based lifestyle that focuses on the prevention of disease is what I believe in. My continuous research and learning through other practitioners/experts in the health and wellness industry is what fuels my passion. It all comes down to what you eat, drink and think!
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification